Gironda's 8x8 - Day 1: Chest

Created by

hevy_articles

Exercises

Bench Press (Barbell)

8 sets

8 reps

Rest 30s

Incline Bench Press (Dumbbell)

8 sets

8 reps

Rest 30s

Push Up

5- 20 reps

3 sets

5-20 reps

Rest 30s

Cable Fly Crossovers

15 - 20 reps

3 sets

15-20 reps

Rest 30s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.