CBum - Day 2: Chest, Biceps

Created by

amirgelman

Exercises

Incline Bench Press (Dumbbell)

5 sets

10-15 reps

Rest 1min 0s

Bench Press (Barbell)

4 sets

8-12 reps

Rest 1min 0s

Incline Chest Fly (Dumbbell)

3 sets

12-15 reps

Rest 1min 0s

Cable Fly Crossovers

3 sets

12-15 reps

Rest 1min 0s

Incline Push Ups

Each set to failure!

3 sets

20 reps

Rest 1min 0s

Bicep Curl (Barbell)

3 sets

15 reps

Rest 1min 0s

Preacher Curl (Machine)

3 sets

12 reps

Rest 1min 0s

Hammer Curl (Dumbbell)

3 sets

12 reps

Rest 1min 0s

Decline Crunch

4 sets

25 reps

Rest 1min 0s

Save Routine

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Created by

amirgelman

Save Routine

To save this routine and track your workouts, download Hevy for free.