Friday: Shoulders, Abs & Biceps (Planet Fitness)

Created by

platt85

Exercises

Elliptical Trainer

5 Minute Warm-up

1 set

Rest 1min 0s

Stretching

5 Minute Stretch

1 set

Rest 1min 0s

Dead Hang

2 sets

Rest 1min 0s

Leg Raise Parallel Bars

2 sets

10-14 reps

Rest 1min 0s

Seated Shoulder Press (Machine)

Matrix Shoulder Press

2 sets

7-10 reps

Rest 1min 0s

Preacher Curl (Machine)

Matrix Dependent Curl

2 sets

Rest 1min 0s

Crunch (Machine)

Matrix Abdominal Crunch

2 sets

10 reps

Rest 1min 0s

Rear Delt Reverse Fly (Machine)

Matrix Rear Delt

2 sets

17-20 reps

Rest 1min 0s

Torso Rotation

Matrix Rotary Torso

2 sets

20 reps

Rest 1min 0s

Shoulder Press (Machine Plates)

Hammer Strength MTS Shoulder Press

2 sets

10-13 reps

Rest 1min 0s

Back Extension (Hyperextension)

2 sets

15 reps

Rest 1min 0s

Crunch (Machine)

Hammer Strength MTS Abdominal Crunch

2 sets

Rest 1min 0s

Bicep Curl (Machine)

Matrix Biceps Curl

2 sets

6-10 reps

Rest 1min 0s

Save Routine

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Created by

platt85

Save Routine

To save this routine and track your workouts, download Hevy for free.