Leg day
Exercises
Cycling
1 set
Rest 1min 0s
Hack Squat (Machine)
6 sets
20 reps
Rest 1min 0s
Leg Extension (Machine)
7 sets
12-20 reps
Rest 1min 0s
Deadlift (Barbell)
5 sets
12 reps
Rest 1min 0s
Shrug (Dumbbell)
5 sets
15-20 reps
Rest 1min 0s
Seated Leg Curl (Machine)
6 sets
15-20 reps
Rest 1min 0s
Calf Press (Machine)
7 sets
15 reps
Rest 1min 0s
Elliptical Trainer
1 set
Cycling
1 set
Rest 1min 0s
Crunch
3 sets
40 reps
Rest 30s
Lying Leg Raise
2 sets
30 reps
Rest 30s
Plank
1 set
Russian Twist (Bodyweight)
1 set
20 reps
Rest 1min 0s