Upper Workout

Created by

hevy_articles

Exercises

Incline Bench Press (Dumbbell)

3 sets

6-10 reps

Rest 2min 30s

Bent Over Row (Barbell)

3 sets

6-10 reps

Rest 2min 30s

Bench Press - Close Grip (Barbell)

3 sets

8-12 reps

Rest 2min 0s

Dumbbell Row

10-12 reps per side

3 sets

10-12 reps

Rest 1min 45s

Triceps Rope Pushdown

2-3 sets

3 sets

12-15 reps

Rest 1min 45s

Concentration Curl

2-3 sets; 12-15 reps per side

3 sets

12-15 reps

Rest 1min 30s

Lateral Raise (Dumbbell)

2-3 sets

3 sets

12-20 reps

Rest 1min 30s

Save Routine

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.