Legs

Created by

spookystrikes

Exercises

Calf Press (Machine)

12-20 Rep Range

3 sets

15-25 reps

Rest 1min 15s

Squat (Barbell)

6-8 Rep Range

4 sets

6-8 reps

Rest 2min 0s

Romanian Deadlift (Barbell)

6-8 Rep Range

4 sets

6-8 reps

Rest 2min 0s

Back Extension (Weighted Hyperextension)

3 sets

8-12 reps

Rest 1min 30s

Lying Leg Curl (Machine)

8-12 Rep Range

3 sets

10-15 reps

Rest 1min 30s

Single Leg Extensions

3 sets

15 reps

Rest 1min 30s

Save Routine

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Created by

spookystrikes

Save Routine

To save this routine and track your workouts, download Hevy for free.