Upper Body

Created by

louisb

Exercises

Incline Bench Press (Smith Machine)

4 sets

6 reps

Lat Pulldown (Machine)

4 sets

5-8 reps

Lateral Raise (Cable)

4 sets

8 reps

Straight Arm Lat Pulldown (Cable)

3 sets

8 reps

Chest Fly (Machine)

3 sets

8 reps

Triceps Pushdown

4 sets

8 reps

Preacher Curl (Dumbbell)

4 sets

8-9 reps

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Created by

louisb

Save Routine

To save this routine and track your workouts, download Hevy for free.