Glutes and Hammies 🍑

Created by

holly_swinnss

Exercises

Hanging Leg Raise

3 sets

15-20 reps

Hip Thrust (Barbell)

4 sets

15-20 reps

Dumbbell Step Up

3 sets

11 reps

Romanian Deadlift (Barbell)

3 sets

15-20 reps

Glute Kickback (Machine)

3 sets

Bulgarian Split Squat

3 sets

10-14 reps

Superset

Back Extension (Weighted Hyperextension)

3 sets

10-13 reps

Back Extension (Hyperextension)

3 sets

10-15 reps

Save Routine

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Created by

holly_swinnss

Save Routine

To save this routine and track your workouts, download Hevy for free.