Glutes and Hammies 🍑

Created by

holly_swinnss

Exercises

Hip Thrust (Barbell)

4 sets

15-25 reps

Crunch

1 set

100 reps

Romanian Deadlift (Barbell)

3 sets

10-15 reps

Squat (Smith Machine)

3 sets

12-15 reps

Back Extension (Weighted Hyperextension)

3 sets

10-15 reps

Back Extension (Hyperextension)

1 set

9 reps

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Created by

holly_swinnss

Save Routine

To save this routine and track your workouts, download Hevy for free.