Upper 2

Created by

txd8

Exercises

Incline Bench Press (Dumbbell)

3 sets

8-12 reps

Rest 3min 0s

Straight Arm Lat Pulldown (Cable)

3 sets

6-10 reps

Rest 2min 0s

Lateral Raise (Dumbbell)

3 sets

12 reps

Rest 2min 30s

Triceps Rope Pushdown

3 sets

6-12 reps

Rest 2min 0s

Bicep Curl (Cable)

3 sets

8 reps

Rest 2min 0s

Chest Fly (Machine)

3 sets

8-12 reps

Rest 2min 30s

Shrug (Dumbbell)

3 sets

10 reps

Rest 1min 30s

Seated Row (Machine)

3 sets

8 reps

Rest 2min 30s

Save Routine

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Created by

txd8

Save Routine

To save this routine and track your workouts, download Hevy for free.