Chest and Back
Exercises
Pull Up (Weighted)
3 sets
6-10 reps
Rest 1min 45s
Incline Bench Press (Barbell)
4 sets
5-8 reps
Rest 2min 0s
Bent Over Row (Barbell)
3 sets
6-10 reps
Rest 1min 30s
Cable Crunch
3 sets
10-15 reps
Rest 1min 30s
Incline Bench Press (Dumbbell)
6-10 Rep Range
3 sets
8-12 reps
Rest 2min 0s
Lat Pulldown (Cable)
3 sets
10-15 reps
Rest 1min 30s
Superset
Chest Fly (Dumbbell)
3 sets
8-15 reps
Shrug (Dumbbell)
3 sets
10-15 reps
Rest 1min 30s
Seated Cable Row - Bar Grip
3 sets
10-15 reps
Rest 1min 30s