Chest + Back (Thursday)

Created by

monsterconnolly

Exercises

Bench Press (Barbell)

1 set

8 reps

Rest 3min 0s

Pull Up (Weighted)

1 set

10 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

1 set

5 reps

Rest 2min 0s

Dumbbell Row

1 set

Cable Fly Crossovers

1 set

10 reps

Rest 2min 0s

Face Pull

1 set

10 reps

Shrug (Barbell)

1 set

Save Routine

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Created by

monsterconnolly

Save Routine

To save this routine and track your workouts, download Hevy for free.