Chest + Back

Created by

monsterconnolly

Exercises

Muscle Up

Practice

1 set

Rest 2min 0s

Bench Press (Barbell)

6 sets

3-8 reps

Rest 3min 0s

Pendlay Row (Barbell)

3 sets

Incline Bench Press (Dumbbell)

3 sets

5-6 reps

Rest 2min 0s

Lat Pulldown (Cable)

3 sets

Butterfly (Pec Deck)

3 sets

8-12 reps

Rest 2min 0s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

monsterconnolly

Save Routine

To save this routine and track your workouts, download Hevy for free.