the butch body (Mon, Wed, Fri) 💪🏽

Created by

wolffangalex

Exercises

Warm-up

1 set

Rest 30s

Squat (Dumbbell)

2 sets

9 reps

Rest 30s

Bench Press (Dumbbell)

2 sets

Rest 30s

Romanian Deadlift (Dumbbell)

2 sets

7 reps

Rest 30s

Alternating Bicep Curl Hold

2 sets

11 reps

Rest 30s

Incline Bench Press (Dumbbell)

2 sets

Rest 30s

Plank

2 sets

Rest 30s

Side Lunge

Lunge to the left

2 sets

10 reps

Rest 30s

Side Lunge

Lunge to the right

2 sets

9 reps

Rest 30s

Arnold Press (Dumbbell)

2 sets

Rest 30s

Skullcrusher (Dumbbell)

2 sets

8 reps

Rest 30s

Hammer Curl (Dumbbell)

2 sets

9 reps

Rest 30s

Decline Crunch (Weighted)

2 sets

Rest 30s

Standing Calf Raise (Dumbbell)

2 sets

13 reps

Rest 30s

Triceps Kickback (Dumbbell)

Left side

2 sets

Rest 30s

Triceps Kickback (Dumbbell)

Right side

2 sets

Rest 30s

Zottman Curl (Dumbbell)

2 sets

7 reps

Rest 30s

Chest Fly (Dumbbell)

2 sets

Rest 30s

Goblet Squat

2 sets

9 reps

Rest 30s

Hex Press (Dumbbell)

2 sets

Rest 30s

Dumbbell Row

2 sets

Rest 30s

Dumbbell Row

2 sets

Rest 30s

Jackknife Sit Up

2 sets

Rest 1min 0s

Save Routine

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Created by

wolffangalex

Save Routine

To save this routine and track your workouts, download Hevy for free.