Push 👹

Created by

intzaki

Exercises

Chest Press (Machine)

5 sets

3-5 reps

Rest 3min 0s

Lateral Raise (Dumbbell)

3 sets

10 reps

Rest 3min 0s

Triceps Extension (Cable)

3 sets

10 reps

Rest 3min 0s

Chest Fly (Dumbbell)

3 sets

10 reps

Rest 2min 0s

Front Raise (Cable)

3 sets

10 reps

Rest 2min 0s

Triceps Pushdown

3 sets

10 reps

Rest 2min 0s

Cable Crunch

3 sets

15 reps

Rest 2min 0s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

intzaki

Save Routine

To save this routine and track your workouts, download Hevy for free.