Exercises
Chest Press (Machine)
5 sets
3-5 reps
Rest 4min 0s
Triceps Dip
3 sets
10 reps
Rest 3min 0s
Lateral Raise (Dumbbell)
3 sets
10 reps
Rest 3min 0s
Triceps Extension (Cable)
3 sets
10 reps
Rest 2min 0s
Chest Fly (Dumbbell)
3 sets
10 reps
Rest 2min 0s
Front Raise (Dumbbell)
3 sets
10 reps
Rest 2min 0s
Triceps Kickback (Cable)
3 sets
10 reps
Rest 2min 0s
Cable Crunch
3 sets
10 reps
Rest 2min 0s
Treadmill
1 set