Exercises
Squat (Barbell)
4 weeks 3x12 - 4 weeks 4x8 - 4 weeks 3x10
5 sets
6-8 reps
Rest 1min 30s
Leg Press (Machine)
4 sets
8 reps
Rest 1min 30s
Walking Lunge (Dumbbell)
4 sets
Rest 1min 30s
Leg Extension (Machine)
4 sets
8 reps
Rest 1min 30s
Seated Calf Raise
4 sets
8 reps
Rest 1min 30s
Bulgarian Split Squat
4 sets
8 reps
Rest 1min 30s