Paradigm HRTS - Core

Created by

paradigmjr

Exercises

Hanging Knee Raise

3 sets

Rest 30s

Straight Leg Raise

3 sets

Rest 30s

Landmine 180

3 sets

Rest 30s

Toes to Bar

3 sets

Rest 30s

Jack Knife (Suspension)

Suspension Straps required

3 sets

Rest 30s

Side Plank

3 sets

Rest 30s

Sit Up

3 sets

Rest 30s

Side Bend (Dumbbell)

3 sets

Rest 30s

Plank

3 sets

Rest 30s

Lying Knee Raise

3 sets

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.