Arnold Split - Bicep Workout

Created by

hevy_articles

Exercises

Bicep Curl (Barbell)

6 sets

6-20 reps

Seated Incline Curl (Dumbbell)

4 sets

12 reps

Chin Up

Each set to Failure

5 sets

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.