Core

Created by

kap1tein

Exercises

Superset

Crunch

3 sets

12 reps

Rest 30s

Elbow to Knee

3 sets

12 reps

Rest 30s

Plank

3 sets

Sit Up

3 sets

12 reps

Rest 30s

Leg Raise Parallel Bars

3 sets

12 reps

Rest 30s

Save Routine

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Created by

kap1tein

Save Routine

To save this routine and track your workouts, download Hevy for free.