Lower body & Core Day 2 (Tuesday)

Created by

ugleplastina

Exercises

Warm Up

Лёгкое кардио Leg Swings Hip circles Squats

1 set

Goblet Squat

Tempo: 2-1-1 Держать корпус прямо

3 sets

10-12 reps

Rest 1min 30s

Romanian Deadlift (Dumbbell)

3 sets

10-12 reps

Rest 1min 30s

Single Leg Standing Calf Raise (Dumbbell)

3 sets

15-20 reps

Rest 1min 20s

Bicycle Crunch

3 sets

40 reps

Rest 1min 0s

Stretching

Hamstring stretch Quadriceps stretch Calf stretch Cat-Cow

1 set

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Created by

ugleplastina

Save Routine

To save this routine and track your workouts, download Hevy for free.