DAY 2. Chest Shoulders and Triceps

Created by

slicknade

Exercises

Triceps Extension (Cable)

5 sets

8-12 reps

Rest 1min 30s

Triceps Rope Pushdown

4 sets

8 reps

Rest 1min 30s

Incline Bench Press (Dumbbell)

Bench set to 5

4 sets

8 reps

Rest 1min 30s

Triceps Extension (Dumbbell)

4 sets

8 reps

Rest 1min 30s

Bench Press (Barbell)

Bar set to 11 Safety set to 16 15kg bar

4 sets

Rest 1min 30s

Pullover (Dumbbell)

4 sets

Rest 1min 30s

Chest Press (Machine)

3 sets

Rest 1min 30s

Save Routine

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Created by

slicknade

Save Routine

To save this routine and track your workouts, download Hevy for free.