Gironda 8x8 - Day 2: Pull

Created by

hevy_articles

Exercises

Bent Over Row (Barbell)

8 sets

8 reps

Rest 30s

Chest Supported Incline Row (Dumbbell)

8 sets

8 reps

Rest 30s

Lat Pulldown (Cable)

10 -12 reps

3 sets

10-12 reps

Rest 30s

Bicep Curl (Dumbbell)

12 -15 reps

3 sets

12-15 reps

Rest 30s

Hammer Curl (Dumbbell)

12 - 15 reps

3 sets

12-15 reps

Rest 30s

Face Pull

15 - 25 reps

3 sets

15-25 reps

Rest 30s

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Created by

hevy_articles

Save Routine

To save this routine and track your workouts, download Hevy for free.