Light Back | Biceps 🕊️

Created by

intzaki

Exercises

Lat Pulldown (Cable)

5 sets

5-10 reps

Rest 3min 0s

EZ Bar Biceps Curl

4 sets

10-14 reps

Rest 3min 0s

Seated Row (Machine)

3 sets

10 reps

Rest 3min 0s

Bicep Curl (Dumbbell)

4 sets

10 reps

Rest 3min 0s

Bicep Curl (Cable)

3 sets

10 reps

Rest 2min 0s

Shrug (Barbell)

3 sets

10 reps

Rest 2min 0s

Reverse Cable Curls

3 sets

10 reps

Rest 2min 0s

Leg Extension (Machine)

3 sets

10 reps

Rest 3min 0s

Side Bend (Dumbbell)

3 sets

15 reps

Rest 2min 0s

Treadmill

1 set

Save Routine

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Created by

intzaki

Save Routine

To save this routine and track your workouts, download Hevy for free.