Leg Day (A)

Created by

classpassass

Exercises

Stair Machine

Starting cardio

1 set

Superset

Hip Thrust (Barbell)

3 sets

8 reps

Glute Bridge

3 sets

8 reps

Pendulum Squat (Machine)

3 sets

8 reps

Bulgarian Split Squat

On the Hack Squat machine

3 sets

8 reps

Reverse Hyperextension

3 sets

8 reps

Hip Abduction (Machine)

3 sets

8 reps

Rowing Machine

Finisher

1 set

Save Routine

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Created by

classpassass

Save Routine

To save this routine and track your workouts, download Hevy for free.