Chest/back monday and Wednesday, Friday

Created by

miche3

Exercises

Iso-Lateral Chest Press (Machine)

4 sets

7-10 reps

Lat Pulldown (Cable)

4 sets

5-10 reps

Shrug (Dumbbell)

3 sets

10 reps

Shoulder Press (Machine Plates)

4 sets

5-7 reps

Bicep Curl (Machine)

3 sets

5-10 reps

Triceps Extension (Dumbbell)

3 sets

10 reps

Seated Cable Row - Bar Grip

4 sets

3-10 reps

Butterfly (Pec Deck)

3 sets

10 reps

Triceps Dip (Weighted)

4 sets

10 reps

EZ Bar Biceps Curl

3 sets

10 reps

Save Routine

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Created by

miche3

Save Routine

To save this routine and track your workouts, download Hevy for free.