Paradigm WMFHR - Upper Body

Created by

paradigmjr

Exercises

Bench Press (Barbell)

3 sets

Incline Bench Press (Barbell)

3 sets

Rest 30s

Overhead Press (Barbell)

3 sets

Rest 30s

Bicep Curl (Barbell)

3 sets

Rest 30s

Reverse Curl (Barbell)

3 sets

Rest 30s

Triceps Extension (Barbell)

3 sets

Rest 30s

Seated Wrist Extension (Barbell)

3 sets

Rest 30s

Shrug (Barbell)

3 sets

Rest 30s

Upright Row (Barbell)

3 sets

Rest 30s

Front Raise (Barbell)

3 sets

Rest 30s

Bent Over Row (Barbell)

3 sets

Rest 30s

Rack Pull

3 sets

Rest 30s

Save Routine

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Created by

paradigmjr

Save Routine

To save this routine and track your workouts, download Hevy for free.