Lower A

Created by

eduardoribeiro

Exercises

Running

1 set

Rest 1min 0s

Squat (Barbell)

3 sets

8-10 reps

Rest 1min 0s

Lying Leg Curl (Machine)

3 sets

8-12 reps

Rest 1min 0s

Leg Extension (Machine)

3 sets

12-15 reps

Rest 1min 0s

Calf Press (Machine)

3 sets

15-20 reps

Rest 1min 0s

Plank

3 sets

Rest 1min 0s

Twisting Hanging Knee Raise

3 sets

5-10 reps

Rest 1min 0s

Rowing Machine

1 set

Rest 1min 0s

Save Routine

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Created by

eduardoribeiro

Save Routine

To save this routine and track your workouts, download Hevy for free.