Workout B

Created by

fatoush

Exercises

Incline Bench Press (Smith Machine)

15 degrees/30 degrees

2 sets

8 reps

Rest 45s

Chest Press (Machine)

1 set

8 reps

Rest 45s

Cable Fly Crossovers

Low medium high

3 sets

8 reps

Rest 45s

Deadlift (Barbell)

2 sets

8 reps

Rest 45s

Single Leg Press (Machine)

2 sets

8 reps

Rest 45s

Overhead Press (Barbell)

2 sets

8 reps

Rest 45s

Farmers Walk

1 set

Rest 45s

Pull Up (Assisted)

2 sets

8 reps

Rest 45s

Shrug (Barbell)

1 set

10 reps

Rest 45s

Triceps Extension (Cable)

2 sets

8 reps

Rest 45s

Hammer Curl (Dumbbell)

2 sets

8 reps

Rest 45s

Seated Calf Raise

1 set

10 reps

Rest 45s

Leg Raise Parallel Bars

2 sets

12 reps

Rest 45s

Seated Palms Up Wrist Curl

1 set

Rest 45s

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Created by

fatoush

Save Routine

To save this routine and track your workouts, download Hevy for free.