Push B

Created by

mmonke

Exercises

Squat (Barbell)

4 sets

8-15 reps

Seated Calf Raise

4 sets

10-15 reps

Chest Press (Machine)

4 sets

15-35 reps

Butterfly (Pec Deck)

3 sets

14-16 reps

Decline Chest Fly (Dumbbell)

3 sets

12-15 reps

Shoulder Press (Dumbbell)

4 sets

24-33 reps

Front Raise (Cable)

4 sets

15-21 reps

Triceps Rope Pushdown

4 sets

40-60 reps

Triceps Extension (Cable)

4 sets

20-30 reps

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

mmonke

Save Routine

To save this routine and track your workouts, download Hevy for free.