FBW plan A

Created by

pawkashdd

Exercises

Squat (Barbell)

3 sets

6 reps

Rest 4min 0s

Single Leg Press (Machine)

4 sets

11 reps

Rest 3min 0s

Bench Press (Barbell)

5 sets

3-12 reps

Rest 4min 0s

Chest Supported Incline Row (Dumbbell)

4 sets

9 reps

Rest 3min 0s

Lateral Raise (Dumbbell)

3 sets

10 reps

Rest 2min 30s

Dumbbel Curl Seated

3 sets

8 reps

Rest 2min 30s

California Press

3 sets

10 reps

Rest 2min 30s

Single Leg Standing Calf Raise (Machine)

3 sets

13 reps

Rest 1min 15s

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Created by

pawkashdd

Save Routine

To save this routine and track your workouts, download Hevy for free.