Upper

Created by

ecrz

Exercises

Butterfly (Pec Deck)

3-4 sec excentric, explosief terug

3 sets

5-8 reps

Rest 3min 0s

Lateral Raise (Cable)

2 sets

8 reps

Rest 3min 0s

Low Cable Fly Crossovers

2 sets

8 reps

Rest 3min 0s

Lat Pulldown (Cable)

Elbows next to side

2 sets

6-8 reps

Rest 3min 0s

Shoulder Press (Dumbbell)

2 sets

4-8 reps

Rest 3min 0s

Preacher Curl (Machine)

2 sets

7-8 reps

Rest 3min 0s

Seated Cable Row - Bar Grip

2 sets

8 reps

Rest 3min 0s

Triceps Rope Pushdown

2 sets

8 reps

Rest 3min 0s

JM Press (Barbell)

Smith

2 sets

8 reps

Rest 3min 0s

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Created by

ecrz

Save Routine

To save this routine and track your workouts, download Hevy for free.