GZCLP - Workout L1

Created by

ultraice

Exercises

Squat (Barbell)

9 sets

2-10 reps

Rest 3min 0s

Straight Leg Deadlift

5 sets

10 reps

Rest 2min 30s

Lat Pulldown (Cable)

4 sets

12-15 reps

Rest 2min 0s

Leg Press (Machine)

3 sets

15-25 reps

Rest 1min 30s

Straight Arm Lat Pulldown (Cable)

3 sets

10 reps

Rest 1min 30s

EZ Bar Biceps Curl

3 sets

14-17 reps

Rest 1min 0s

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Created by

ultraice

Save Routine

To save this routine and track your workouts, download Hevy for free.