GZCLP - Workout U2

Created by

ultraice

Exercises

Overhead Press (Barbell)

7 sets

5-10 reps

Rest 2min 30s

Bench press T2

5 sets

8-10 reps

Rest 2min 30s

Seated Cable Row - V Grip (Cable)

4 sets

12 reps

Rest 2min 0s

Incline Bench Press (Dumbbell)

4 sets

12 reps

Rest 1min 30s

Shoulder Press (Dumbbell)

4 sets

12 reps

Rest 1min 30s

Triceps Rope Pushdown

3 sets

10-12 reps

Rest 1min 0s

Save Routine

To save this routine and track your workouts, download Hevy for free.

Created by

ultraice

Save Routine

To save this routine and track your workouts, download Hevy for free.