Push Day💪

Created by

themainedad

Exercises

Incline Bench Press (Dumbbell)

8-12 reps

3 sets

9-13 reps

Rest 1min 30s

Push Up (Weighted)

12-15 reps

3 sets

11-13 reps

Rest 1min 15s

Overhead Press (Barbell)

6-10 reps

3 sets

5-9 reps

Rest 2min 0s

Lateral Raise (Dumbbell)

8-12 reps

3 sets

11-14 reps

Rest 1min 30s

Bench Press - Close Grip (Barbell)

6-10 reps

3 sets

6-9 reps

Rest 2min 0s

Skullcrusher (Dumbbell)

8-12 reps

3 sets

9-13 reps

Rest 1min 30s

Save Routine

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Created by

themainedad

Save Routine

To save this routine and track your workouts, download Hevy for free.