Push
Bench Press (Barbell)
3 sets
·
10 reps
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
3 sets
·
10 reps
_Chest_thumbnail@3x.jpg)
Chest Dip (Assisted)
3 sets
·
8 reps
Plank
3 sets
Pull
Deadlift (Barbell)
3 sets
·
13 reps
Bent Over Row (Barbell)
3 sets
·
13 reps
Pull Up (Assisted)
3 sets
·
10 reps
Russian Twist (Bodyweight)
3 sets
·
40 reps
Legs
Squat (Barbell)
3 sets
·
11 reps
Step Up
3 sets
·
20 reps
Standing Calf Raise
3 sets
·
20 reps
-(female)_Waist_thumbnail_@3x.jpg)
Dead Bug
3 sets
·
20 reps