Push
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
3 sets
·
10 reps
Lateral Raise (Dumbbell)
3 sets
·
10 reps
Chest Fly (Dumbbell)
3 sets
·
10 reps
Bench Press (Barbell)
3 sets
·
9 reps
_Chest_thumbnail@3x.jpg)
Chest Dip (Assisted)
3 sets
·
8 reps
Plank
3 sets
Pull
Deadlift (Barbell)
3 sets
·
10 reps
Side Leg Circle
3 sets
·
40 reps
Bent Over Row (Barbell)
3 sets
·
13 reps
_Shoulders_small_thumbnail@3x.jpg)
Rear Delt Reverse Fly (Dumbbell)
3 sets
·
10 reps
Pull Up (Assisted)
3 sets
·
7 reps
Russian Twist (Bodyweight)
3 sets
·
40 reps
Legs
Squat (Barbell)
3 sets
·
10 reps
-(female)_Waist_thumbnail_@3x.jpg)
Dead Bug
3 sets
·
20 reps
Romanian Deadlift (Barbell)
3 sets
·
10 reps
Lateral Lunge
3 sets
·
19 reps
Step Up
3 sets
·
20 reps
Standing Calf Raise
3 sets
·
20 reps
Side Leg Circle
3 sets
·
40 reps