PPL - 5 x Days

Iso Lateral Incline Press

Incline Bench Press (Dumbbell)

Triceps Rope Pushdown

Shoulder Press (Dumbbell)

Rear Delt Reverse Fly (Machine)

Spinning

Squat (Barbell)

Leg Press (Machine)

Hip Thrust (Barbell)

Seated Leg Curl (Machine)

Standing Calf Raise (Machine)

Decline Crunch

Hanging Leg Raise

Straight Arm Lat Pulldown (Cable)

Seated Cable Row - V Grip (Cable)

Back Extension (Weighted Hyperextension)

Preacher Curl (Machine)

Hammer Curl (Cable)

Wrist Curl (Cable)

Spinning

Triceps Rope Pushdown

Triceps Extension (Cable)

Skullcrusher (Barbell)

Chest Dip (Assisted)

Single Arm Lateral Raise (Cable)

Spinning

Hack Squat (Machine)

Seated Leg Curl (Machine)

Standing Calf Raise (Machine)

Hip Abduction (Machine)

Decline Crunch

Hanging Leg Raise

Seated Incline Curl (Dumbbell)

Preacher Curl (Machine)

Hammer Curl (Cable)

Seated Row (Machine)

Pull Up (Assisted)

Wrist Curl (Cable)

Spinning