2-Day Full Body
Full Body 1
Squat (Barbell)
5 sets
·
6 - 10 reps
Incline Bench Press (Dumbbell)
4 sets
·
8 - 12 reps
Bent Over Row (Barbell)
3 sets
·
8 - 12 reps
Romanian Deadlift (Dumbbell)
3 sets
·
10 - 12 reps
Seated Shoulder Press (Machine)
3 sets
·
10 - 15 reps
Leg Extension (Machine)
3 sets
·
10 - 15 reps
Cable Fly Crossovers
3 sets
·
12 - 15 reps
_Back_thumbnail@3x.jpg)
Seated Row (Machine)
3 sets
·
12 - 15 reps
Single Leg Hip Thrust
3 sets
·
6 - 15 reps
Full Body 2
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
5 sets
·
6 - 10 reps
_Thighs_thumbnail@3x.jpg)
Goblet Squat
3 sets
·
8 - 12 reps
Pendlay Row (Barbell)
3 sets
·
8 - 12 reps
Chest Press (Machine)
3 sets
·
10 - 15 reps
Glute Ham Raise
3 sets
·
8 - 15 reps
Lateral Raise (Dumbbell)
3 sets
·
15 - 20 reps
_Upper-Arms_small_thumbnail@3x.jpg)
Triceps Rope Pushdown
3 sets
·
12 - 20 reps
Concentration Curl
3 sets
·
12 - 20 reps
Face Pull
3 sets
·
15 - 25 reps