2-Day Full Body (A/B)
Whole Body A
Front Squat
5 sets
·
8 - 10 reps
Bench Press (Barbell)
4 sets
·
8 - 10 reps
Bent Over Row (Barbell)
3 sets
·
8 - 12 reps
Seated Shoulder Press (Machine)
3 sets
·
8 - 15 reps
Bicep Curl (Barbell)
3 sets
·
6 - 10 reps
Lying Leg Curl (Machine)
2 sets
·
10 - 15 reps
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Seated Calf Raise
4 sets
·
8 - 20 reps
Whole Body B
Hip Thrust (Barbell)
5 sets
·
6 - 10 reps
Incline Bench Press (Dumbbell)
4 sets
·
8 - 12 reps
Pull Up
3 sets
·
5 - 20 reps
Overhead Press (Dumbbell)
3 sets
·
8 - 12 reps
Leg Press Horizontal (Machine)
3 sets
·
8 - 15 reps
_Upper-Arms_small_thumbnail@3x.jpg)
Triceps Rope Pushdown
3 sets
·
12 - 20 reps
Standing Calf Raise (Machine)
4 sets
·
8 - 20 reps