GVT - Phase 2
Day 1 - Chest and Back
Incline Bench Press (Dumbbell)
8 sets
·
6 - 8 reps
Wide Pull Up
8 sets
·
6 - 8 reps
Bent Over Row (Barbell)
3 sets
·
6 - 8 reps
Chest Fly (Dumbbell)
3 sets
·
12 - 15 reps
Day 2 - Legs and Abs
Deadlift (Barbell)
8 sets
·
6 - 8 reps
Seated Leg Curl (Machine)
6 sets
·
12 - 15 reps
Oblique Crunch
3 sets
·
12 - 15 reps
Standing Calf Raise (Machine)
3 sets
·
12 - 15 reps
Day 4 - Arms and Shoulders
Bench Press - Close Grip (Barbell)
8 sets
·
6 - 8 reps
Seated Incline Curl (Dumbbell)
6 sets
·
12 - 15 reps
Lateral Raise (Dumbbell)
3 sets
·
12 - 15 reps
Reverse Curl (Barbell)
3 sets
·
12 - 15 reps