GVT - Phase 1

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Created by hevy_articles

Day 1 - Chest and Back

Bench Press (Barbell)

12 sets

Bent Over Row (Barbell)

12 sets

Cable Fly Crossovers

3 sets

Lat Pulldown (Cable)

3 sets

Day 2 - Legs and Abs

Squat (Barbell)

12 sets

Lying Leg Curl (Machine)

12 sets

Seated Calf Raise

3 sets

Hanging Leg Raise

3 sets

Day 4 - Arms and Shoulders

Bench Press - Close Grip (Barbell)

12 sets

Bicep Curl (Barbell)

12 sets

Lateral Raise (Dumbbell)

3 sets

Rear Delt Reverse Fly (Dumbbell)

3 sets

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Created by

hevy_articles

Created by hevy_articles

Save Folder

To save this Folder and track your workouts, download Hevy for free.