Classic 3 Day Bodybuilder Split
Chest, Shoulders & Triceps
Bench Press (Barbell)
5 sets
·
6 - 8 reps
Incline Bench Press (Dumbbell)
3 sets
·
8 - 12 reps
Cable Fly Crossovers
3 sets
·
8 - 12 reps
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
3 sets
·
8 - 12 reps
Lateral Raise (Dumbbell)
3 sets
·
8 - 12 reps
Skullcrusher (Barbell)
3 sets
·
8 - 12 reps
_Upper-Arms_small_thumbnail@3x.jpg)
Triceps Rope Pushdown
3 sets
·
8 - 12 reps
Back and Biceps
Seated Cable Row - Bar Grip
4 sets
·
8 - 12 reps
Lat Pulldown (Cable)
3 sets
·
8 - 12 reps
_Shoulders_small_thumbnail@3x.jpg)
Rear Delt Reverse Fly (Dumbbell)
3 sets
·
8 - 12 reps
Back Extension (Weighted Hyperextension)
3 sets
·
8 - 12 reps
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
3 sets
·
8 - 12 reps
Legs and Core
Squat (Barbell)
5 sets
·
6 - 8 reps
Leg Press (Machine)
3 sets
·
8 - 12 reps
Leg Extension (Machine)
3 sets
·
8 - 12 reps
Seated Leg Curl (Machine)
3 sets
·
8 - 12 reps
Standing Calf Raise (Machine)
3 sets
·
8 - 12 reps
Plank
3 sets
Crunch
3 sets
·
15 - 20 reps