📊 Choose FI 6MO Test
FI: 🤸♂️Full Body (12-10, progressive)
Incline Bench Press (Barbell)
3 sets
·
12 reps
Hip Thrust (Barbell)
4 sets
·
12 reps
Kettlebell Swing
4 sets
·
14 reps
Lat Pulldown (Cable)
3 sets
·
12 reps
_Thighs_thumbnail@3x.jpg)
Goblet Squat
3 sets
·
12 reps
Lateral Raise (Dumbbell)
4 sets
·
13 reps
Bicep Curl (Cable)
4 sets
·
13 reps
Bicycle Crunch
1 set
·
70 reps
Russian Twist (Bodyweight)
1 set
·
44 reps
Elbow to Knee
1 set
·
70 reps
_Cardio_thumbnail@3x.jpg)
Treadmill
1 set
Elliptical Trainer
1 set
Jump Rope
1 set
FI: 🏃♂️Lower (12-10, progressive)
Leg Press (Machine)
3 sets
·
12 reps
_Hips_thumbnail@3x.jpg)
Romanian Deadlift (Barbell)
3 sets
·
12 reps
Seated Leg Curl (Machine)
3 sets
·
15 reps
_Calves_small_thumbnail_@3x.jpg)
Standing Calf Raise (Smith)
3 sets
·
12 reps
Leg Extension (Machine)
3 sets
·
13 reps
Cable Crunch
3 sets
·
12 reps
Treadmill
1 set
Elliptical Trainer
1 set
Jump Rope
1 set
FI: 💪Upper (12-10, progressive)
Bench Press (Barbell)
3 sets
·
12 reps
Pull Up (Band)
3 sets
·
13 reps
Seated Shoulder Press (Machine)
3 sets
·
12 reps
Seated Cable Row - V Grip (Cable)
3 sets
·
12 reps
Triceps Dip (Weighted)
3 sets
·
12 reps
Bicep Curl (Dumbbell)
4 sets
·
13 reps
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
4 sets
·
13 reps
Treadmill
1 set
Elliptical Trainer
1 set
Jump Rope
1 set