(1) ABA/BAB

Created by

lovestrongfit

Created by lovestrongfit

A DAY

Warm Up

1 set

Bench Press (Barbell)

3 sets

Incline Bench Press (Dumbbell)

3 sets

Seated Cable Row - Bar Grip

3 sets

Lat Pulldown (Cable)

3 sets

Bicep Curl (Dumbbell)

3 sets

Triceps Rope Pushdown

3 sets

B DAY

Lunge (Dumbbell)

3 sets

Deadlift (Dumbbell)

3 sets

Squat (Bodyweight)

3 sets

Leg Extension (Machine)

3 sets

Plank

3 sets

Crunch (Weighted)

3 sets

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Created by

lovestrongfit

Created by lovestrongfit

Save Folder

To save this Folder and track your workouts, download Hevy for free.