Full body
Lunes
Elliptical Trainer
1 set
Chest Press (Machine)
4 sets
·
12 reps
Seated Shoulder Press (Machine)
3 sets
·
10 reps
Preacher Curl (Machine)
3 sets
·
10 reps
Cable Core Palloff Press
3 sets
·
13 reps
Seated Cable Row - V Grip (Cable)
3 sets
·
10 reps
Squat (Machine)
4 sets
·
11 reps
Mercoles
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Treadmill
1 set
Chest Press (Machine)
4 sets
·
16 reps
Chest Fly (Machine)
3 sets
·
13 reps
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Triceps Rope Pushdown
3 sets
·
12 - 15 reps
Lat Pulldown (Cable)
3 sets
·
12 - 15 reps
Leg Extension (Machine)
4 sets
·
10 reps
Lying Leg Curl (Machine)
3 sets
·
12 - 15 reps
Viernes
Treadmill
1 set
Chest Press (Machine)
4 sets
·
10 - 12 reps
Preacher Curl (Machine)
3 sets
·
5 reps
Cable Core Palloff Press
3 sets
·
11 reps
Seated Cable Row - V Grip (Cable)
3 sets
·
12 reps
Leg Press (Machine)
4 sets
·
10 - 12 reps
Standing Calf Raise (Machine)
3 sets
·
15 - 20 reps