Full body - dumbbells
Full Body 1
Warm Up
1 set
_Thighs_thumbnail@3x.jpg)
Goblet Squat
3 sets
·
11 reps
Bench Press (Dumbbell)
3 sets
·
11 reps
Dumbbell Row
3 sets
·
10 reps
Seated Overhead Press (Dumbbell)
3 sets
·
10 reps
Bicep Curl (Dumbbell)
4 sets
·
10 reps
Full Body 2
Warm Up
1 set
Romanian Deadlift (Dumbbell)
3 sets
·
10 reps
Standing Calf Raise (Dumbbell)
3 sets
·
15 reps
Incline Bench Press (Dumbbell)
3 sets
·
10 reps
Chest Supported Incline Row (Dumbbell)
3 sets
·
10 reps
Lateral Raise (Dumbbell)
3 sets
·
10 reps
Full Body 3
Warm Up
1 set
Goblet Squat
3 sets
·
10 reps
Bent Over Row (Dumbbell)
3 sets
·
10 reps
Arnold Press (Dumbbell)
3 sets
·
10 reps
Chest Fly (Dumbbell)
3 sets
·
7 reps
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
3 sets
·
10 reps
Triceps Extension (Dumbbell)
3 sets
·
10 reps