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Created by

otaibinh

Created by otaibinh

Lower1

Lunge (Dumbbell)

3 sets

Leg Extension (Machine)

3 sets

Hip Thrust (Barbell)

3 sets

Romanian Deadlift (Dumbbell)

3 sets

Upper1

Iso-Lateral High Row (Machine)

3 sets

Incline Bench Press (Dumbbell)

3 sets

Single Arm Lateral Raise (Cable)

3 sets

Bicep Curl (Barbell)

2 sets

Triceps Pushdown

2 sets

Crunch (Machine)

4 sets

Lower2

Seated Leg Curl (Machine)

3 sets

Squat (Barbell)

3 sets

Leg Extension (Machine)

3 sets

Hip Adduction (Machine)

3 sets

Hip Abduction (Machine)

3 sets

Upper2

Bent Over Row (Barbell)

3 sets

Chest Fly (Machine)

3 sets

Shoulder Press (Dumbbell)

3 sets

Preacher Curl (Machine)

2 sets

Triceps Extension (Cable)

2 sets

Cable Twist (Down to up)

3 sets

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Created by

otaibinh

Created by otaibinh

Save Folder

To save this Folder and track your workouts, download Hevy for free.