Dumbbell Strength
Total Body Day 1
Warm Up
1 set
Overhead Press (Dumbbell)
3 sets
·
8 - 10 reps
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Goblet Squat
3 sets
·
8 - 10 reps
Incline Bench Press (Dumbbell)
3 sets
·
8 - 10 reps
Pullover (Dumbbell)
3 sets
·
12 - 15 reps
Plank
3 sets
Total Body Day 2
Warm Up
1 set
Romanian Deadlift (Dumbbell)
4 sets
·
13 reps
Arnold Press (Dumbbell)
4 sets
·
13 reps
Bent Over Row (Dumbbell)
4 sets
·
13 reps
Bench Press (Dumbbell)
4 sets
·
13 reps
Skullcrusher (Dumbbell)
4 sets
·
13 reps
Farmers Walk
3 sets
Reverse Crunch
3 sets
·
15 - 20 reps
Total Body Day 3
Warm Up
1 set
Romanian Deadlift (Dumbbell)
4 sets
·
13 reps
Floor Press (Dumbbell)
4 sets
·
13 reps
_Thighs_small_thumbnail@3x.jpg)
Bulgarian Split Squat
4 sets
·
16 - 20 reps
Overhead Press (Dumbbell)
4 sets
·
12 reps
Chest Fly (Dumbbell)
4 sets
·
12 reps
seated rear delt rotation
3 sets
·
20 reps
Bicep Curl (Dumbbell)
3 sets
·
12 reps
Lateral Raise (Dumbbell)
3 sets
·
15 reps
V Up Dumbbell
3 sets
·
10 - 12 reps