2-Day Full Body (Bodyweight)
Day 1: Bodyweight
Pull Up
3 sets
·
5 - 15 reps
Push Up
3 sets
·
5 - 25 reps
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Bulgarian Split Squat
3 sets
·
5 - 20 reps
Pike Pushup
3 sets
·
5 - 15 reps
Single Leg Hip Thrust
3 sets
·
6 - 15 reps
Inverted Row
3 sets
·
5 - 20 reps
Jump Squat
3 sets
·
10 - 25 reps
Single Leg Standing Calf Raise
3 sets
·
15 - 30 reps
Day 2: Bodyweight
Pike Pushup
3 sets
·
8 - 20 reps
_Thighs_small_thumbnail@3x.jpg)
Assisted Pistol Squats
3 sets
·
5 - 15 reps
Chin Up
3 sets
·
5 - 15 reps
Decline Push Up
3 sets
·
5 - 20 reps
Nordic Hamstrings Curls
3 sets
·
5 - 15 reps
Inverted Row
3 sets
·
5 - 15 reps
Bench Dip
3 sets
·
8 - 20 reps