2-Day Full Body Hypertrophy
Day 1 Hypertrophy
Chest Press (Machine)
3 sets
·
10 - 15 reps
Bent Over Row (Barbell)
3 sets
·
10 - 12 reps
Leg Press (Machine)
3 sets
·
10 - 15 reps
Seated Shoulder Press (Machine)
3 sets
·
10 - 15 reps
Glute Ham Raise
3 sets
·
10 - 15 reps
Chest Fly (Machine)
3 sets
·
15 - 20 reps
_Back_thumbnail@3x.jpg)
Seated Row (Machine)
3 sets
·
12 - 15 reps
Leg Extension (Machine)
3 sets
·
12 - 20 reps
Standing Calf Raise (Machine)
3 sets
·
15 - 20 reps
Day 2 Hypertrophy
Shoulder Press (Dumbbell)
3 sets
·
10 - 12 reps
_Thighs_small_thumbnail@3x.jpg)
Bulgarian Split Squat
3 sets
·
10 - 15 reps
Inverted Row
3 sets
·
5 - 15 reps
Incline Chest Press (Machine)
3 sets
·
12 - 15 reps
Lying Leg Curl (Machine)
3 sets
·
12 - 15 reps
Lateral Raise (Dumbbell)
3 sets
·
15 - 20 reps
_Upper-Arms_small_thumbnail@3x.jpg)
Triceps Rope Pushdown
3 sets
·
12 - 20 reps
Bicep Curl (Machine)
3 sets
·
12 - 20 reps
Face Pull
3 sets
·
15 - 20 reps