3-Day Full Body Plan
Full Body 1
Lat Pulldown (Cable)
3 sets
·
10 - 12 reps
Squat (Barbell)
3 sets
·
10 - 12 reps
Seated Cable Row - V Grip (Cable)
3 sets
·
10 - 12 reps
Incline Bench Press (Dumbbell)
3 sets
·
10 - 12 reps
Lying Leg Curl (Machine)
3 sets
·
12 - 15 reps
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
3 sets
·
12 - 15 reps
_Upper-Arms_small_thumbnail@3x.jpg)
Triceps Rope Pushdown
3 sets
·
12 - 15 reps
Lateral Raise (Dumbbell)
3 sets
·
12 - 15 reps
Full Body 2
_Shoulders_thumbnail@3x.jpg)
Overhead Press (Barbell)
3 sets
·
6 - 10 reps
Bent Over Row (Barbell)
3 sets
·
8 - 10 reps
Romanian Deadlift (Dumbbell)
3 sets
·
10 - 12 reps
Leg Press (Machine)
3 sets
·
10 - 12 reps
Cable Fly Crossovers
3 sets
·
12 - 15 reps
Triceps Extension (Dumbbell)
3 sets
·
12 - 15 reps
Bicep Curl (Dumbbell)
3 sets
·
12 - 15 reps
_thumbnail@3x.jpg)
Seated Calf Raise
3 sets
·
15 - 20 reps
Full Body 3
_Thighs_small_thumbnail@3x.jpg)
Bulgarian Split Squat
3 sets
·
10 - 12 reps
Reverse Grip Lat Pulldown (Cable)
3 sets
·
10 - 12 reps
Chest Press (Machine)
3 sets
·
10 - 12 reps
Shrug (Dumbbell)
3 sets
·
12 - 15 reps
Face Pull
3 sets
·
15 - 20 reps
Standing Calf Raise (Machine)
3 sets
·
15 - 20 reps
Cable Crunch
3 sets
·
15 - 20 reps