2-Day Upper/Lower Split
Upper
Bench Press (Barbell)
3 sets
·
6 - 10 reps
Bent Over Row (Barbell)
3 sets
·
6 - 10 reps
Lat Pulldown (Cable)
3 sets
·
10 - 12 reps
Shoulder Press (Dumbbell)
3 sets
·
10 - 12 reps
Lateral Raise (Dumbbell)
3 sets
·
12 - 15 reps
Bicep Curl (Barbell)
3 sets
·
12 - 15 reps
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
3 sets
·
12 - 15 reps
_Upper-Arms_small_thumbnail@3x.jpg)
Triceps Rope Pushdown
3 sets
·
12 - 15 reps
Lower
Squat (Barbell)
3 sets
·
6 - 10 reps
_Hips_thumbnail@3x.jpg)
Romanian Deadlift (Barbell)
3 sets
·
8 - 10 reps
Leg Press (Machine)
3 sets
·
10 - 12 reps
Lying Leg Curl (Machine)
3 sets
·
12 - 15 reps
Standing Calf Raise (Machine)
3 sets
·
15 - 20 reps