Intermediate Glute Program
Glute Workout 1
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Bulgarian Split Squat
3 sets
·
10 - 12 reps
Romanian Deadlift (Dumbbell)
3 sets
·
10 - 12 reps
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Frog Pumps (Dumbbell)
3 sets
·
15 - 20 reps
Glute Workout 2
Split Squat (Dumbbell)
3 sets
·
10 - 12 reps
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Sumo Squat (Dumbbell)
3 sets
·
12 - 15 reps